Pre-Workout Snack at The Balanced Platter
All around the country we’ve been whining and complaining about Spring being late. We just need to accept the fact that the groundhog was just plain wrong this year. I’m sure he’s hanging his head in...
View ArticleAlmost Speechless (NYC Marathon 2013)
An inspiring event ran through our “back yard” yesterday, and I thought I’d share a glimpse of it with you. The immensity of the event and the dedication of all who were involved renders me almost...
View ArticleFitness in New York City
Staying fit in New York is both ridiculously easy and ridiculously hard. It’s easy because there’s a gym on your way to just about everywhere, racks of CitiBikes line the streets at convenient...
View ArticleSummer Goals and a 10-Day Yoga Challenge
Summer flies when you’re a teacher Most people think we have 3 months off, but we really only have two. I know. Cry me a river, right? But you really do want us to have two months away from your...
View ArticleThe Results of My 10-Day Yoga Challenge
Clearly, I overestimated my newly found mindfulness, because on Saturday morning, hours after finishing Day 5 of my 10-Day Yoga Challenge, I looked down at my feet and didn’t recognize the flip flops I...
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